30 Day Squat Challenge - Legs & Thighs Workout 24.2.6 - App Store

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About 30 Day Squat Challenge - Legs & Thighs Workout

Use the 1 Month Squat Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Use the 1 Month Squat Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your workouts...

Use the 1 Month Squat Challenge app to exercise your legs, butt and thighs! Can you make it to day 30?

Use the 1 Month Squat Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat!

FEATURES:
- 30 days of squat exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month squat challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge

INCLUDED SQUAT EXERCISES:
- Air Squat
- Jump Squat
- Bottom Squat Hold
- Wall Sit
- Goblet Squat
- Jump Squat
- Deck Squat
- Forward Lunge
- Rear Lunge
- One Legged (Pistol) Squat

Jul 26, 2017
Version 24.2.6
This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

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Previous Versions

Here you can find the changelog of 30 Day Squat Challenge - Legs & Thighs Workout since it was posted on our website on 2019-10-20 12:31:23. The latest version is 24.2.6 and it was updated on 2024-04-19 19:05:42. See below the changes in each version.

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